Dilled Potato Soup with Cucumber and Spring Vegetables

4 large red potatoes, peeled and chopped
1 small onion, finely chopped
2 cups vegetarian vegetable broth
1 cup water
1/2 teaspoon black pepper
1/4 teaspoon sea salt
1 small cucumber, peeled and diced (about 1 cup)
1/2 cup coarsely chopped fresh green beans
1/2 cup thinly sliced new carrots
1 cup 1% low-fat milk
1/4 cup fresh dill weed, coarsely chopped
Parmesan cheese and croutons for garnish (optional)

In a soup pot, bring potatoes onions, broth and water to a boil. Reduce heat to a simmer, cover, and cook for 20 minutes, or until potatoes are tender. Add salt and pepper, blend potatoes and onions together using an immersion blender. (Alternately, puree in a blender a few cups at a time.)

Add the cucumber, green beans, carrots and milk, simmer for 15 minutes. Add the dill weed and simmer for another 5 minutes.

Ladle into soup bowls, and garnish with Parmesan and croutons if using. For a vegan option eliminate the cheese.

Serves 4.

Creamy Cucumber Salad

4 medium cucumbers -- cut into slices
1 small onion -- thinly sliced
8 ounces sour cream
2 tablespoons red wine vinegar
2 teaspoons sugar
1/4 teaspoon salt
1/4 teaspoon black pepper

In a large bowl, combine sour cream, vinegar, sugar, salt & pepper.

Add cucumber and onion slices; gently mix together.

Cover; refrigerate for at least 2 hours before serving.

M&M Dream Bars

2 cups oatmeal (rolled oats work better than quick-cook oats)
1 cup firmly packed brown sugar
1 1/2 cups all-purpose flour
3/4 cup shredded coconut
1 teaspoon baking soda
1/2 teaspoon salt
2 sticks butter, melted
1 (14 oz.) can sweetened condensed milk
2/3 cup peanut butter
1 cup M&M's milk chocolate baking bits
1 cup semi-sweet chocolate chips

Combine oatmeal, brown sugar, flour, coconut, baking soda, and salt; add melted butter and stir until moist (the mixture will be somewhat crumbly). Reserve 1 1/2 cups and press remaining crumbs into a greased 13X9-inch baking pan.

Bake 12 minutes at 375°F.

Combine sweetened condensed milk and peanut butter; carefully spread over baked crust. Sprinkle on M&M's and chocolate chips. Sprinkle reserved crumbs over chocolate pieces and lightly press crumbs down.

Bake 20-25 minutes, or until golden brown. Cool completely before cutting.

Yucatan Summer Salad

An Erika Original

1 pint cherry tomatoes -- halved
1 yellow bell pepper -- coarsely chopped
1/2 cup red onion -- finely chopped
1 jalapeno chile pepper -- finely chopped
2 Cups turkey breast -- cooked and shredded
1/2 cup sliced radishes
1 cup cucumber slices -- seeded and chopped
1/4 cup lime juice -- juice of 2 limes
3 Tablespoons olive oil
1/2 teaspoon sea salt
1/2 teaspoon freshly ground black pepper
1 clove garlic -- finely minced
1/4 teaspoon chili powder
1/8 teaspoon ground cumin
2 whole avocados -- cubed
1/4 cup cilantro
1/4 cup queso fresco -- or cheddar or monterey jack cheese
1/2 cup crushed tortilla chips
tortilla bowls for serving -- optional

Place the tomatoes, bell pepper, onion, jalapeno, turkey breast, radishes, and cucumbers in a large bowl. In a smaller bowl, whisk together the lime juice, olive oil, salt, pepper, chili powder and cumin. Pour over the vegetables and toss well.

Just before serving, add the avocados to the salad and toss gently. Garnish with cilantro,queso fresco, and tortilla chips if desired.


NOTES : For a vegetarian version, omit the turkey and add 1 (15 oz) can of black beans, drained and rinsed.

For a vegan version, omit the turkey and the cheese.

White Bean Sauce with Bacon

For tossing with pasta.

2 teaspoons olive oil
1/4 cup diced bacon
1/4 cup finely diced onion
small handful cherry tomatoes, coarsely chopped
2 cloves garlic, minced
1 15 oz. can Great Northern beans, drained and rinsed
salt and pepper to taste
pinch red pepper flakes (optional)
A few sprigs fresh basil, cut into a chiffonade
pasta-cooking water reserved
Parmesan cheese (about 1/8 cup total)


In a large skillet over medium heat, drizzle the 2 teaspoons olive oil. Add the bacon and allow it to cook for about 5 minutes, stirring occasionally to prevent burning. Add the onions and cook for another 3 to 4 minutes. Add the tomatoes and garlic, cook for another 2 minutes. Add the beans, salt, pepper, and red pepper flakes is using, along with about 1/2 cup of pasta cooking water. Cook for about 7 or 8 minutes, stirring occasionally. Add more cooking water as needed to loosen the sauce. Just before serving, stir in fresh basil and top with Parmesan.

Easily serves 4 as a main course with a cheese-filled pasta.

Carrot Pineapple Bread

1 1/2 cups all-purpose flour
1 tsp baking soda
2 tsp baking powder
2 teaspoons cinnamon
1/2 teaspoon salt
1/2 cup vegetable oil
1/2 cup applesauce
1 1/2 cups light brown sugar
3 eggs
1/2 cup canned crushed pineapple
1 cup shredded carrots
1/2 cup chopped walnuts
1/2 cup raisins

Preheat oven to 350ºF. Spray two loaf pans with cooking spray.

In a medium bowl, combine flour, baking soda, baking powder, cinnamon and salt. Whisk until well combined.

In a separate bowl, combine the oil, applesauce, brown sugar, eggs, and crushed pineapple. Mix well with a whisk. Stir in carrots, walnuts and raisins.

Pour into prepared pans and bake 35-40 minutes, or until lightly browned and a cake tester comes out clean when inserted near the middle of one loaf. Allow to cool for 10 minutes in loaf pans on a wire rack before removing from the pans. Cool completely before cutting.

Carrot-pineapple bread tastes much better the next day.

M&M Oatmeal Cookies

2 cups butter
2 cups sugar
4 eggs
2 teaspoons vanilla
4 cups all-purpose flour
5 cups rolled oats, ground in a blender to a fine powder (alternately, use oat flour)
1/2 teaspoon salt
2 teaspoons baking soda
2 teaspoons baking powder
1 package semi-sweet chocolate chips
1 package milk chocolate M&M baking bits
1 package toffee bits
2 cups chopped nuts (optional)

Preheat oven to 375ºF.

Cream the butter and sugar together in a large mixing bowl. Add eggs and vanilla and mix well. Stir in flour, ground oats, salt, baking soda and baking powder. Stir until combined. Stir in chocolate chips, M&M's, toffee bits, and nuts if desired.

Scoop with a cookie scoop onto an ungreased baking sheet. Flatten each ball slightly with the palm of your hand. Bake in a 375ºF oven for 13 minutes, or until golden brown. Remove to a wire rack to cool completely.

Makes about 80 cookies

Lemon-Tarragon Grilled Pork Chops

from Cooking Light Magazine

2 tablespoons sugar
2 tablespoons kosher salt
1/4 cup chopped fresh tarragon
1 tablespoon grated lemon rind
1/4 cup fresh lemon juice
4 bone-in center-cut pork chops (about 1/2 inch thick) -- (6-ounce)
1/4 teaspoon freshly ground black pepper
Cooking spray

Combine first 3 ingredients in a bowl, stirring with a whisk until sugar and salt dissolve. Pour water mixture into a large zip-top plastic bag. Add tarragon, rind, juice, and pork to bag; seal. Marinate in refrigerator 2 hours, turning bag occasionally.

Prepare grill.

Remove pork from bag; discard marinade. Sprinkle pork evenly with pepper. Place pork on a grill rack coated with cooking spray. Grill 3 minutes on each side or until desired degree of doneness.

Grilled Salmon with Apricot-Mustard Glaze

from Cooking Light Magazine

Salmon:
4 (6-ounce) salmon fillets (about 1 inch thick)
1 1/2 teaspoons minced garlic
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper

Glaze:
1/4 cup apricot nectar
1/4 cup apricot preserves
1 tablespoon Dijon mustard
1 1/2 teaspoons white wine vinegar
1 1/2 teaspoons honey
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper

Remaining ingredient:
Cooking spray

Prepare grill.

To prepare fish, sprinkle fillets evenly with garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Cover and refrigerate 15 minutes.

To prepare glaze, combine nectar and next 6 ingredients (through 1/4 teaspoon pepper) in a small saucepan; bring to a boil. Reduce heat, and simmer until reduced to 1/4 cup (about 10 minutes). Remove from heat; set aside.

Place fillets, skin side up, on a grill rack coated with cooking spray. Grill 2 minutes; carefully turn over, and grill 4 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Brush each fillet with 1 tablespoon glaze; grill 30 seconds.

Mocha Cream Frosting

3 cups powdered sugar
1/2 cup unsweetened cocoa powder
pinch salt
2 tsp vanilla
1 stick unsalted butter, softened
2 TBS milk
2 TBS coffee concentrate*
2 cups heavy whipping cream
2 packets Whip-It whipped cream stabilizer

Combine powdered sugar, cocoa powder, salt, vanilla, butter, milk, and coffee concentrate in a medium mixing bowl. Beat on medium speed with a hand mixer until fully combined, scraping the sides as needed.

In a separate bowl, beat the whipping cream with the Whip-It until stiff peaks form. Gently fold about 1 cup of the frosting mixture into the whipped cream. Repeat this process until all the frosting mixture has been combined with the whipped cream. Keep refrigerated until use. Will frost about 60 cupcakes or two layer cakes.

**To make coffee concentrate I brewed one pot of Kona coffee at double strength. Then I placed 1 cup of coffee into a saucepan and reduced it until there was about 2 tablespoons remaining in the saucepan. Cool completely before using.

Devil's Food Cupcakes

from Whole Grain Baking
makes 2 9-inch layers, 3 8-inch layers, or 2 dozen cupcakes

3/4 cup unsalted butter
1 cup packed light brown sugar
3/4 cup granulated sugar
1/2 teaspoon salt
1 1/2 cups whole wheat pastry flour
1 cup all-purpose flour
1 cup unsweetened cocoa powder
1 1/2 teaspoons baking soda
4 large eggs
2 teaspoons vanilla extract
1 cup plain low-fat yogurt
3/4 cup water

Preheat the oven to 350ºF. Grease and flour the pan or pans of your choice or line with parchment.

Cream together the butter, sugars, and salt in a large mixing bowl until fluffy, about 5 minutes. Stop to scrape the sides at least once during that time. In a separate bowl, combine the flours, cocoa, and baking soda. If lumps remain, sift or strain the flour mixture.

Add the eggs to the butter mixture one at a time, beating well (at least a full minute) after each addition, and stopping to scrape the sides and bottom of the bowl before adding the next egg. Mix in the vanilla. Add half the flour mixture and mix until evenly combined. Add the yogurt and water, and mix again. Add the remaining flour, mix, and stop to scrape the sides and bottom of the bowl once more, to make sure the batter is evenly moistened. Pour the batter into prepared pans.

Bake the cakes for the amount of time appropriate for the pan size. (30 to 35 minutes for layers, 35 to 40 for sheet cake, 25 minutes for cupcakes.) The cake is done when it pulls away from the sides of the pan and a cake tester inserted near the center comes out clean. Remove from the oven and cool for at least 15 minutes before removing from the pan. Place on a rack to cool completely before frosting.

Spaghetti with Spinach and Mushrooms

from Vegetarian Times Magazine

serves 6

8 ozs. spaghetti, broken into thirds (I used whole wheat)
1 15 oz. can low-sodium vegetable broth
2 TBS tomato paste
1 TBS harissa or 1 tsp red pepper flakes
1/8 tsp saffron threads
1 lb. mushrooms, quartered
1 clove garlic, minced (about 1 tsp)
1 lb. spinach coarsely chopped (I used baby spinach- no chopping required)
1 15 oz. can chickpeas, drained and rinsed

Preheat oven to 350ºF. Place pasta on a baking sheet and coat with cooking spray. Bake 5 to 7 minutes, or until golden, shaking pan once or twice to brown evenly.

Bring vegetable broth, 2 1/2 cups water, tomato paste, harissa and saffron to a simmer in saucepan. Reduce heat to low and keep warm.

Heat a large stockpot over medium-high heat and coat with cooking spray. Add mushrooms, and cook 7 minutes, or until browned. Stir in garlic; and cook 1 minute more. Reduce heat to medium and stir in pasta and 2 cups hot broth. Cook 4 to 5 minutes, or until liquid is absorbed, stirring frequently. Add spinach, chickpeas and remaining broth. Cook 4 to 5 minutes more, or until noodles are tender and most of broth is absorbed, stirring constantly. Season with salt and pepper and serve immediately.

Couscous with Asparagus, Snow Peas and Radishes

from Vegetarian Times Magazine

Serves 6 as a side

1/2 pound asparagus, sliced into 1/4-inch rounds (about 1 1/2 cups)
1/4 pound snow peas, sliced crosswise into 1/4-inch strips (about 1 cup)
2 cups low sodium vegetable broth
3 2-inch strips lemon zest
1 10 oz. package couscous
3 radishes, thinly sliced(about 1/3 cup) (I used double)
3 TBS lemon juice
2 TBS chopped chives
2 TBS chopped parsley
1 TBS chopped mint (I left out)
Salt and pepper to taste

1. Cook asparagus and snow peas in a large pot of salted boiling water 2 to 3 minutes, or until crisp-tender. Drain and rinse under cold water to stop the cooking process. (Alternately, plunge into an ice bath.)

2. Bring broth and lemon zest to a boil in a large pot. Place the couscous in a large bowl and stir in the broth. Cover, and let stand for 10 minutes. Discard lemon zest and fluff with a fork.

3. Stir asparagus, snow peas, radishes, lemon juice, chives, parsley and mint into the couscous with a fork. Season with salt and pepper. Allow to sit for at least 20 minutes for the flavors to develop and combine. This is excellent made ahead of time.

Banana Split Salad

A Paula Deen Recipe

1 can sweetened condensed milk -- (14-ounce)
1 container frozen whipped topping -- (12-ounce) thawed
1 can cherry pie filling -- (21-ounce)
3 medium bananas -- sliced
1 can crushed pineapple -- (8-ounce) drained
1/2 cup chopped pecans
1/2 cup shredded sweetened flaked coconut
1 cup sliced fresh strawberries
Garnish: chopped pecans -- shredded coconut, sliced strawberry


In a large bowl, combine milk and whipped topping until well blended. Fold in next 6 ingredients, and chill until ready to serve. Garnish with pecans, coconut, and strawberry, if desired.

Makes 6 to 8 servings. (I have to disagree with this...more like 10 to me)

Spinach Dip

This is a cold dip.

1 cup mayo
16 ounces low fat sour cream
1 package Knorr vegetable soup mix
10 ounces frozen spinach, thawed and squeezed dry.
1 can chopped water chestnuts or 1 can artichoke heart pieces, chopped
1/4 cup feta cheese (optional)

Combine all ingredients in a mixing bowl and refrigerate for at least two hours for the flavors to combine.

Serve with vegetable crudite, or this dip can be used to fill a bread bowl and dip bread cubes into it.

Cinnamon Gelato

5 egg yolks
2 tablespoons corn syrup
3/4 cup sugar
2 cups organic whole milk
1 cup organic half & half
pinch of sea salt
2 tablespoons vanilla extract
1 teaspoon cinnamon

Combine egg yolks, corn syrup, and sugar in a heat-proof bowl and whisk together until well-combined. Slowly stir in milk and half & half. Whisk until all combined. Set bowl over a saucepan filled with simmering water. Stir constantly while heating gently to 180ºF. The mixture should thicken slightly, but don't cook much past 180 or your eggs will scramble.

Remove bowl from pan and place in an ice bath. Add your vanilla extract and pinch of salt now. Stir occasionally while cooling down. Place the mixture into the refrigerator and chill for several hours or overnight.

Pour the mixture into the container of an ice cream maker and process according to your machine's instructions. Add the cinnamon when there is about five minutes left in the churning. Once it is processed, place in a seal-able container and put in the freezer for at least two hours to ripen.

Makes about 1 1/2 quarts gelato.

Mom's Potato Salad

My version.


6 large potatoes -- cleaned
6 large eggs -- hard boiled and cooled
2 stalks celery -- chopped
1 whole green pepper -- chopped
1/2 cup dill pickles -- chopped
3/4 cup miracle Whip®
2 teaspoons prepared mustard
1 tablespoon pickle juice
1/2 teaspoon dried dill
1/4 teaspoon paprika
pinch sugar
seasoning salt and pepper -- to taste

Boil the potatoes with their skins on for about 20 minutes at a very gentle boil. Drain and let cool. Peel and cube up into desired size pieces.

Halve the eggs, removing the egg yolks. Chop whites and add to potatoes along with celery, pickles, and pepper.

In a small bowl, mash egg yolks. Add miracle whip, mustard, pickle juice, and seasonings. Mix well and pour over salad. Stir to combine- taste for seasoning, and refrigerate until ready to serve.

** You may need to add more miracle whip, depending on how much the potatoes absorb.

**Add any additional seasonings you would like, as well as any other vegetables (green onions, olives, etc).

Emeril's Favorite Potato Salad

recipe from Emeril Live!

14 small boiling potatoes -- such as red bliss, about 2 1/2 pounds, scrubbed well
6 slices crisp cooked bacon -- crumbled
6 hard-boiled eggs -- roughly chopped
1/3 cup finely chopped red onion
1/3 cup finely chopped celery
1 cup ranch dressing
2 tablespoons chopped parsley leaves
1 teaspoon salt
1/2 teaspoon black pepper

Place the potatoes in a medium saucepan and add enough water to cover by 1-inch. Bring to a boil over high heat and cook until the potatoes are just tender, about 15 to 20 minutes. Drain, cool, then cut the potatoes into halves.
In a large mixing bowl combine potatoes with all remaining ingredients and gently toss to combine. Refrigerate the salad several hours before serving to allow flavors to blend.

Mango-Melon Sorbet

5 cups cubed cantaloupe
1 mango, diced
1/2 cup apple juice
1 cup sugar
1/4 cup lime juice
pinch salt

Combine all the ingredients in a blender. Puree for about a minute- or until everything is completely pureed and combined.

Place the puree in the refrigerator for at least one hour for the flavors to combine and the mixture to chill.

Pour the mixture into the container of an ice cream maker and process according to your machine's instructions. It should take about 20 minutes to become sorbet.

Place sorbet in a sealable container and place in the freezer for about 2 hours to firm up. Allow the sorbet to rest on the counter for 5 minutes to soften up before scooping.

Phul Gobhi Salad

(Stir Fried Salad)
from New Indian Home Cooking by Madhu Gadia

2 teaspoons vegetable oil
1 teaspoon cumin seeds
1/2 medium cauliflower, cut into small florets
1 medium green bell pepper, sliced
1 medium red bell pepper, sliced
1 small zucchini, sliced into strips
4 carrots, sliced crosswise
3/4 teaspoon salt
1/2 to 1 teaspoon black pepper

Heat the oil in a heavy skillet or wok over high heat. Add the cumin seeds and cook for about one minute, or until fragrant and toasty. Add all the veggies, salt, and pepper. Stir-fry until heated through, about 5 to 7 minutes. The vegetables should be tender but still intact,m do not overcook.

Remove from heat, transfer to a serving dish and serve immediately.