Monday, May 07, 2007

Phul Gobhi Salad

(Stir Fried Salad)
from New Indian Home Cooking by Madhu Gadia

2 teaspoons vegetable oil
1 teaspoon cumin seeds
1/2 medium cauliflower, cut into small florets
1 medium green bell pepper, sliced
1 medium red bell pepper, sliced
1 small zucchini, sliced into strips
4 carrots, sliced crosswise
3/4 teaspoon salt
1/2 to 1 teaspoon black pepper

Heat the oil in a heavy skillet or wok over high heat. Add the cumin seeds and cook for about one minute, or until fragrant and toasty. Add all the veggies, salt, and pepper. Stir-fry until heated through, about 5 to 7 minutes. The vegetables should be tender but still intact,m do not overcook.

Remove from heat, transfer to a serving dish and serve immediately.

No comments: