Monday, September 10, 2007

Crispy Baked Pollock

1 1/2 pounds pollock fillets
1 egg
3 tablespoons milk
3/4 cup crushed cornflakes
1/2 cup panko
1/8 teaspoon garlic powder
3 tablespoons grated Parmesan cheese
1/4 teaspoon lemon pepper
pinch of sea salt
Cooking Spray

Preheat oven to 450ºF. Line a baking sheet with foil and spray with cooking spray.

In a shallow dish, combine egg and milk, beat well. In separate shallow dish, combine cornflake crumbs, panko, garlic powder, Parmesan cheese, lemon pepper, and sea salt.

Take the fillets, one at a time, and first dip them in the egg wash, shake the excess off, and then dredge in the crumb mixture. Coat both sides of the fish and place on your baking sheet. Repeat until you've used all the fillets.

Spray the fillets lightly with cooking spray and pop into the oven. Bake for 10-15 minutes, or until the fish flakes easily with a fork.

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