2 cups rolled oats
1 cup milk
1 tablespoon honey
1 apple -- peeled and grated
1/4 cup chopped hazelnuts, walnuts, or pecans
1 cup low-fat yogurt (any flavor you would like, I prefer vanilla)
Combine oats, milk and honey and leave soaking in the refrigerator overnight.
Next morning, add the grated apple, hazelnuts and yogurt.